Evolve Mama – 6-Week Pre/Postnatal Recovery Plan
A gentle 6-session plan designed for both prenatal and postnatal clients — focused on strength, mobility, and energy during a transformative season of life.
Whether you’re preparing for birth or easing back into movement postpartum, these sessions are customized to your needs, stage, and energy level.
• 6 in-home personal training sessions (Maui only)
• Tailored movement for your trimester or recovery stage
• Breathwork, core support, posture & pelvic-friendly mobility
• Optional weekly check-ins + progressive coaching
Sessions valid for up to 6 months from first visit.
A gentle 6-session plan designed for both prenatal and postnatal clients — focused on strength, mobility, and energy during a transformative season of life.
Whether you’re preparing for birth or easing back into movement postpartum, these sessions are customized to your needs, stage, and energy level.
• 6 in-home personal training sessions (Maui only)
• Tailored movement for your trimester or recovery stage
• Breathwork, core support, posture & pelvic-friendly mobility
• Optional weekly check-ins + progressive coaching
Sessions valid for up to 6 months from first visit.
A gentle 6-session plan designed for both prenatal and postnatal clients — focused on strength, mobility, and energy during a transformative season of life.
Whether you’re preparing for birth or easing back into movement postpartum, these sessions are customized to your needs, stage, and energy level.
• 6 in-home personal training sessions (Maui only)
• Tailored movement for your trimester or recovery stage
• Breathwork, core support, posture & pelvic-friendly mobility
• Optional weekly check-ins + progressive coaching
Sessions valid for up to 6 months from first visit.